Renew Your Resolutions!

Happy New Year again, everyone!  For those of us who go work out at the gym on a regular basis, how many of you have noticed that on January 1, there are a lot of new faces at the gym?  Many people either received gym memberships as a gift, or decided to finally get in […]

1/11/11 Barton Oaks Business to Business Exchange (BOBBE) Speaking Engagement

I will be speaking on 1/11/11 at the Barton Oaks Business to Business Exchange (BOBBE) Meeting on the Transitions Lifestyle System and on So What is the Correct Weight Loss Plan for Me? Please come and join us tomorrow from 11:30 -1 at the IHOP @ Mopac and Bee Caves for some great business networking.  See […]

So What is the Correct Weight Loss Plan for Me? Part 2

Last week, I talked about some things to consider before starting a weight loss plan.   There are some other things that should be considered as well. So what should you look for in a weight management system?  1.  Avoid any “magic pills” that promise you a great deal of weight loss with no effort or […]

So What is the Correct Weight Loss Plan for Me? Part 1

Happy New Year!  Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape.  Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating too much.  We have also […]

Welcome

Thank you very much for visting my website.  My goal is to be your primary source for health and wellness information and solutions.  Please feel free to contact me with any questions that you have.  I look forward to working with you.

Tips to Fight Holiday Stress and Holiday Blues Part 2

Last week I introduced you to some tips to fight holiday stress and blues.  I hope that you found them to be helpful.  This week we will continue on relaxation and nutrition.  In our stress filled world of today, the need for relaxation is even more important.  Stress, as I mentioned previously, can cause serious […]

The Benefits of Exercising Before Breakfast

This is a very interesting article from The Journal of Physiology that shows that exercising in the morning before breakfast can lessen the effects of holiday overindulging. This is not the first article that I have read stating the benefits of exercising in the morning.  I myself exercise in the morning before breakfast. Click here […]

Austinite Invents Healthy Chips

Check out this story from the 12/8/10 Austin American Statesman about a healthy alternative to tortilla chips. Click here to read the story!

Testimonial from Maura Thomas

Dr. Harvey delivers health information from his unique perspective of experience and education in nutrition, supplements, and biochemistry.  He makes the content very easy to understand and relevant to everyday life.  Every time I’ve heard Harvey speak, I have learned something new that I could immediately apply toward improving my health.  I think his presentation […]

Testimonial From Rodney Schwalbach

“I have had the privilege of hearing Dr. Harvey Kitzman present to several groups over the past five years.  Dr. Kitzman is able to take complicated subject matter and present it in such a way that non-scientists are able to understand, and benefit from, the information.  Dr. Kitzman knows his stuff.” Rodney Schwalbach Principal / […]

« Previous Page — Next Page »