Testimonial From Zac Jones

Dr. Kitzman graciously came and spoke for my company’s monthly luncheon on wellness.  He covered what minerals and vitamins do for our bodies and the importance of exercise.  The folks who attended had many questions prepared, and Dr. Kitzman was able to thoroughly answer all of them in the allotted time we had given.  Our […]

Tips to Fight Holiday Stress and Holiday Blues Part 1

With the holidays coming up, many people see an increase in their stress levels, and some people even have the holiday blues.  Who doesn’t get stressed out with all of the shopping, cooking and travel plans that happen during the holidays?  How many of us are time crunched and sleep deprived already?  Add to that […]

Your Future Years Speaking Engagement

I am very pleased to announce that I will be speaking at the Oak Hill United Methodist Church on this Tuesday 10/26/10 as part of the Your Future Years seminar Series.  The title of my talk is Stay Health, Keep Well.  If you or somebody you know is older or planning on getting older, please […]

Taking Final Reservations for Transitions Class

I am taking my final reservations for the 12 Week Transitions Lifestyle and Weight Management Class that I will be starting soon.  If you or someone you know has weight management as one of your goals, if you want to look better, feel better and have more energy, or if you want to learn how to eat […]

So What is the Correct Weight Loss Plan for Me?

Happy New Year!  Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape.  Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating too much.  We have also […]

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