I Love It When a Plan Comes Together! Col. Hannibal Smith

I know this is a quote from a fictional character, but it is still one of my favorites.  It actually brings up a very valid point – I find it very satisfying when a desired result comes to fruition due to my efforts and due to my planning.  When the work pays off and you have […]

NutraMetrix Training In Dallas

Last weekend I had the privilege of attending the trainings for NutraMetrix Consultants and Health Professionals in Dallas.  Aside from the drive up to Dallas through the war zone that is I-35 construction, it was a fantastic weekend.  We have these trainings all over the country to help our distributors become familiar with the NutraMetrix division on […]

Changing Food Labels Reflect Changing Diets

    It was reported in the news last week that the Food and Drug Administration is revising and revamping food labels to provide more information for consumers to make healthier choices.  These serving size changes will also reflect the amount that consumers usually eat or drink.  In my opinion, these changes are necessary and will provide more information […]

Heart Health Tips Part 2

    In  my previous post, I discussed the effects of exercise and smoking cessation on improving heart health.  In this post, I will continue the discussion of how to improve your heart health by focusing on diet and supplements.  This post is meant as an overview, but I will discuss the topics in more detail […]

Heart Health Tips Part 1

I hope that everyone had a wonderful Valentine’s Day!  February is Heart Health Month, so here are some tips for keeping your heart healthy.  What better Valentine gift is there to give to your family than taking steps to keeping your heart healthy? Exercise – I know that you have heard this before many times, but […]

Carry On Wayward Son Trombone Quartet

A friend of mine shared this with me on Facebook.  Check out these guys, Maniacal 4 Trombone Quartet covering Carry On Wayward Son, the great classic rock song from Kansas.  This is awesome!  Check out the guy covering the guitar parts with a specialized mute.   I want to learn more about that! Once again this […]

Definition of Insanity – Albert Einstein

Albert Einstein is another hero of mine.  I like this quote because it can be applied to so many aspects of our lives.  How many times do people fall into the same patterns in relationships?  In business, when something doesn’t work, how many times are processes repeated because “this is what we have always done?”  Despite the fact that […]

Woman Drinks Only Soda for 16 Years, Suffers Heart Problems

  This is an interesting article that talks about a woman who has not drunk any water for the last 16 years, only drinking 2 liters of cola daily.  She developed heart problems and was brought to a hospital after she fainted.  It was discovered through blood work that her potassium levels were severely depleted.  […]

Shots You Never Take – Wayne Gretzky

I use this quote quite often and I use this to make decisions or to help other people make decisions.  It’s a simple quote that is applicable to all areas of your life, personal and professional.   And in hindsight it is one that I wish I had known years ago – I may have done some […]

Doctor of the Future – Thomas Edison

This is a fantastic quote and one of my favorite quotes from one of my personal heroes.  The reason that I like this quote is that it reflects my personal philosophy regarding health and wellness.  I have also seen this quote on the walls of many health professional offices that I work with. In my […]

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