Happy Holidays 2014!

I wanted to wish you all a safe, healthy, and happy Holiday season!  Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and Happy Festivus to you all!  I hope that you have fun and enjoy the holiday season.  As always, I look forward to working with you in the New Year. To further help you enjoy this […]

TLS – The Correct Weight Loss Solution.

In Parts 1 and 2 of this blog, I explored the items that you should consider before starting a weight management program.  Today we discuss the specific program that I recommend. So what types of weight management plans do I like?  I prefer the low/mixed Glycemic Index weight management system.  The Glycemic Index is a […]

What 10 Cans of Soda a Day for a Month Will Do to You

Those of you who have read this blog or have heard me speak in public know what I think about drinking soda.  I saw this article posted today and wanted to share its contents with you.  George Prior, a 50-year-old man, followed in the steps of Morgan Spurlock from the film Super Size Me, and […]

An Easier Choice for Cyber Monday 2014

I hope that you have all had a happy and healthy Thanksgiving with family and friends, and that you enjoy the rest of the holiday season. How did the craziness of Black Friday treat you?  Fed up yet with the crowds, noise, and gifts that you want that are out of stock?  There is an easier […]

No Shave November

  The month of November brings us the No Shave November cancer benefit to raise awareness of men’s health.  For the month of we are urged to not shave and to give the money that we would have spent on shaving and other hair maintenance to cancer charity.  According to their website,  no-shave.org, this idea […]

Three Supplement Recommendations for the Fall Season

With the fall season comes changes in temperatures and the onset of cold and flu season.  It is well documented in the scientific literature that proper nutrition and proper supplementation can boost your immune system to help fight off those nasty bugs.  I have three recommendations for you to keep you healthy in this season. […]

Southern District Convention

I recently returned from the Market America Southern District Convention.  I am very fortunate to be partnered with a great company that provides great training and this weekend was no exception.  We received some great training on the latest products and services, as well as on improved methods for building your business through both 1-1 […]

Nutrition and Depression Part 3

In my previous post, I discussed how Omega 3 Fatty Acid and B Vitamins can help to fight depression.  Research has also shown that several minerals are involved in fighting depression as well. Iron – Iron deficient anemia has been shown to be associated with increased fatigue, apathy, and depression. Calcium – Anti-depression drugs can […]

Nutrition and Depression Part 2

In my previous post, I discussed how proteins and carbohydrates can help to fight depression.  There are many other types of nutrients that are involved in fighting depression as well. Omega 3 Fatty Acids – Previously on this blog, I have discussed how Omega 3 Fatty Acids can help to prevent Alzheimer’s Disease, and can […]

A Little Spark of Madness – Robin Williams

This is one of the best quotes from one of my favorites, Robin Williams.  This is great advice – that little spark of madness can help people to achieve great things, help people through the tough times, and change the world for the better.  Remembering this quote will help us to remember Robin. To Your […]

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