Nutrition and Depression Part 1

  With the recent death of Robin Williams, I wanted to understand the links between proper nutrition and depression.  While it has long been known that there are many documented links between nutrition and depression, I wanted to review which specific foods were involved.  With this post and with more in the future, let me […]

Link Between Vitamin D Deficiency and Alzheimer’s Disease

  According to a recent study published in the journal Neurology, there is a clear link between Vitamin D deficiency and an increased risk for Alzheimer’s Disease.  Older adults who are moderately deficient in Vitamin D has a 53% increased risk for developing Alzheimer’s Disease, while adults who were severely deficient had a 125% increased […]

Happy Eighth Anniversary!

  Today is a very special day!  On 9/12/06, I opened up my business, so today I celebrate my eighth anniversary!  It has been a wild ride, but I am very glad that I have been on it.  I love being my own boss, and I love being able to make a positive change in […]

International Convention 2014

I just returned from the 2014 Market America International Convention in Greensboro NC.  At this annual convention, we learn about the latest updates to the products and services our parent company offers.  While I work primarily with the health and wellness division for my consulting business with my clients and health professional business partners, there […]

Personal Integrity is Important – Michael Josephson

“Personal integrity is important, not because it gets us what we want, but because it helps us be what we want.” – Michael Josephson Michael Josephson is a former law professor who founded the Josephson Institute for Ethics in Los Angeles California.  This quote pretty much summarizes a great idea and a great philosophy that […]

Omega 3 Fish Oils May Reduce the Risk for ALS

I have written about the importance and necessity of taking Omega 3 Fish Oils daily, how they are essential for good heart health, and how they may prevent the onset of Alzheimer’s Disease.  There is also a great deal of research showing that Omega 3 Fish Oils promote a healthy nervous system.  On July 14, a research […]

Great Networking Opportunity – Network After Work

This past Wednesday, I had another opportunity to participate in a great networking event, Network After Work.  There were over 100 professionals at the event networking to try to make contacts to help increase their business.  I have had several appointments already and I am scheduled to have several more. I have built my business through […]

My Father’s Philosophy – Harvey Kitzman, Sr.

  “All of us have been put on this earth by our Creator for the purpose of making this world a little better when we leave it.  It’s not our wealth or power or influence that we will be remembered by.  What you’ll be remembered by is the love in your heart and its expression toward […]

Omega 3 Fish Oil and Alzheimer’s Disease

  Omega 3 Fish Oil has been well documented to have many beneficial effects on overall health.  However, a recent study of 819 people published in the journal Alzheimer’s and Dementia,  showed that regular consumption of fish oil supplements caused a significant reduction in both brain atrophy and cognitive function in older adults. The studies […]

It’s Hard to Beat a Person – Babe Ruth

Babe Ruth, one of the greatest baseball players of all time, sums it up perfectly in this quote.  People who don’t give up are very hard to beat.  Conversely, people who do give up often beat themselves. Which person do you want to be? To Your Health! Dr. Harvey

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