So What is the Correct Weight Loss Plan for Me? Part 3

In Parts 1 and 2 of this blog, I explored the items that you should consider before starting a weight management program.  Today we discuss the specific program that I recommend. So what types of weight management plans do I like?  I prefer the low/mixed Glycemic Index weight management system.  The Glycemic Index is a […]

So What is the Correct Weight Loss Plan for Me? Part 2

  In Part 1, I discussed what factors you should consider before starting a weight loss program.  You have made the decision to do so.  Today we ask the question – So what should you look for in a weight management system? 1.  Avoid any “magic pills” that promise you a great deal of weight […]

So What is the Correct Weight Loss Plan for Me? Part 1

Happy Hanukkah, Merry Christmas and Happy New Year!  Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape.  Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating […]

Make Cyber Monday Easier and More Convenient

I hope that you have all had a happy and healthy Thanksgiving with family and friends, and that you enjoy the rest of the holiday season. How did the craziness of Black Friday treat you?  Fed up yet with the crowds, noise, and gifts that you want that are out of stock?  There is an easier […]

Black Friday Deals that Pay Back In CASH!!!!

With holiday shopping coming up, would you like a break from the hassle of it, would you like to reduce your holiday stress caused by it, and would you like to get paid cash back for doing it? For one part of my business, I have a commercial web portal that can help you to meet […]

Survival Tips for Healthy Eating at the Holidays Part 2

Hello again!  I hope you all enjoyed the previous tips from earlier this week.  Here are the last 5 tips for your consumption. 5) Portion Control More food equals more fat!  If you like it enough for a second helping, consider saving it as a leftover instead for a future meal. 4) SLEEP! Disruptions in […]

Survival Tips for Healthy Eating at the Holidays Part 1

With the holidays coming up, all of us need to be conscious of our eating habits so that we don’t overeat and gain too much weight for the holidays.  Enjoy the food, fun, and festivities, but don’t overdue it.  Dr. Victor Carsrud, a chiropractor, nutritionist, and personal friend of mine, gave a talk a few […]

Trans Fats Follow Up

I found two more videos that explain about the dangers of Trans Fats as a follow up to my blog from last week.  They explain things very well. As I said previously, the phasing out of Trans Fats is a very good thing.

The Road to Health is what?

“The road to health is paved with good intestines” – Dr. Deedra Mason This is one of my favorite quotes with respect to health and wellness.  We generally don’t think of our small intestine when it comes to our immune systems.  Yet 70% of our immune system  is based in our small intestines.  Obviously then […]

FDA Phasing Out Trans Fats

You may have seen this recently in the news.  The FDA is banning the use of Trans Fats in our food.  According to the FDA “the change could prevent 20,000 heart attacks and 7,000 deaths caused by heart disease each year”. A brief review – trans fats were created by adding hydrogen to liquid oils […]

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