Nutrition and Depression Part 3
October 8, 2014 by Dr. Harvey
Filed under Articles of Interest, Blog
In my previous post, I discussed how Omega 3 Fatty Acid and B Vitamins can help to fight depression. Research has also shown that several minerals are involved in fighting depression as well. Iron – Iron deficient anemia has been shown to be associated with increased fatigue, apathy, and depression. Calcium – Anti-depression drugs can […]
Nutrition and Depression Part 2
October 1, 2014 by Dr. Harvey
Filed under Blog
In my previous post, I discussed how proteins and carbohydrates can help to fight depression. There are many other types of nutrients that are involved in fighting depression as well. Omega 3 Fatty Acids – Previously on this blog, I have discussed how Omega 3 Fatty Acids can help to prevent Alzheimer’s Disease, and can […]
Nutrition and Depression Part 1
September 24, 2014 by Dr. Harvey
Filed under Blog
With the recent death of Robin Williams, I wanted to understand the links between proper nutrition and depression. While it has long been known that there are many documented links between nutrition and depression, I wanted to review which specific foods were involved. With this post and with more in the future, let me […]