Happy Eighth Anniversary!

  Today is a very special day!  On 9/12/06, I opened up my business, so today I celebrate my eighth anniversary!  It has been a wild ride, but I am very glad that I have been on it.  I love being my own boss, and I love being able to make a positive change in […]

Personal Integrity is Important – Michael Josephson

“Personal integrity is important, not because it gets us what we want, but because it helps us be what we want.” – Michael Josephson Michael Josephson is a former law professor who founded the Josephson Institute for Ethics in Los Angeles California.  This quote pretty much summarizes a great idea and a great philosophy that […]

Omega 3 Fish Oil and Alzheimer’s Disease

  Omega 3 Fish Oil has been well documented to have many beneficial effects on overall health.  However, a recent study of 819 people published in the journal Alzheimer’s and Dementia,  showed that regular consumption of fish oil supplements caused a significant reduction in both brain atrophy and cognitive function in older adults. The studies […]

So What is the Correct Weight Loss Plan for Me? Part 2

  In Part 1, I discussed what factors you should consider before starting a weight loss program.  You have made the decision to do so.  Today we ask the question – So what should you look for in a weight management system? 1.  Avoid any “magic pills” that promise you a great deal of weight […]

So What is the Correct Weight Loss Plan for Me? Part 1

Happy Hanukkah, Merry Christmas and Happy New Year!  Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape.  Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating […]

Survival Tips for Healthy Eating at the Holidays Part 2

Hello again!  I hope you all enjoyed the previous tips from earlier this week.  Here are the last 5 tips for your consumption. 5) Portion Control More food equals more fat!  If you like it enough for a second helping, consider saving it as a leftover instead for a future meal. 4) SLEEP! Disruptions in […]

Survival Tips for Healthy Eating at the Holidays Part 1

With the holidays coming up, all of us need to be conscious of our eating habits so that we don’t overeat and gain too much weight for the holidays.  Enjoy the food, fun, and festivities, but don’t overdue it.  Dr. Victor Carsrud, a chiropractor, nutritionist, and personal friend of mine, gave a talk a few […]

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