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Survival Tips for Healthy Eating at the Holidays Part 2

November 22, 2013 by  
Filed under Blog

Hello again!  I hope you all enjoyed the previous tips from earlier this week.  Here are the last 5 tips for your consumption. 5) Portion Control More food equals more fat!  If you like it enough for a second helping, consider saving it as a leftover instead for a future meal. 4) SLEEP! Disruptions in […]


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