Survival Tips for Healthy Eating at the Holidays Part 2
November 22, 2013 by Dr. Harvey
Filed under Blog
Hello again! I hope you all enjoyed the previous tips from earlier this week. Here are the last 5 tips for your consumption. 5) Portion Control More food equals more fat! If you like it enough for a second helping, consider saving it as a leftover instead for a future meal. 4) SLEEP! Disruptions in […]