TLS – The Correct Weight Loss Solution.

In Parts 1 and 2 of this blog, I explored the items that you should consider before starting a weight management program.  Today we discuss the specific program that I recommend. So what types of weight management plans do I like?  I prefer the low/mixed Glycemic Index weight management system.  The Glycemic Index is a […]

So What is the Correct Weight Loss Plan for Me? Part 2

  In Part 1, I discussed what factors you should consider before starting a weight loss program.  You have made the decision to do so.  Today we ask the question – So what should you look for in a weight management system? 1.  Avoid any “magic pills” that promise you a great deal of weight […]

So What is the Correct Weight Loss Plan for Me? Part 1

Happy Hanukkah, Merry Christmas and Happy New Year!  Traditionally with the beginning of a new year, one of the most popular resolutions that is made involves losing some weight and getting into shape.  Many of us have spent the last several weeks since Thanksgiving not following our normal eating patterns, and in many cases eating […]

Survival Tips for Healthy Eating at the Holidays Part 1

With the holidays coming up, all of us need to be conscious of our eating habits so that we don’t overeat and gain too much weight for the holidays.  Enjoy the food, fun, and festivities, but don’t overdue it.  Dr. Victor Carsrud, a chiropractor, nutritionist, and personal friend of mine, gave a talk a few […]