Nutrition and Depression Part 2

In my previous post, I discussed how proteins and carbohydrates can help to fight depression.  There are many other types of nutrients that are involved in fighting depression as well. Omega 3 Fatty Acids – Previously on this blog, I have discussed how Omega 3 Fatty Acids can help to prevent Alzheimer’s Disease, and can […]

Omega 3 Fish Oils May Reduce the Risk for ALS

I have written about the importance and necessity of taking Omega 3 Fish Oils daily, how they are essential for good heart health, and how they may prevent the onset of Alzheimer’s Disease.  There is also a great deal of research showing that Omega 3 Fish Oils promote a healthy nervous system.  On July 14, a research […]

Omega 3 Fish Oil and Alzheimer’s Disease

  Omega 3 Fish Oil has been well documented to have many beneficial effects on overall health.  However, a recent study of 819 people published in the journal Alzheimer’s and Dementia,  showed that regular consumption of fish oil supplements caused a significant reduction in both brain atrophy and cognitive function in older adults. The studies […]