Survival Tips for Healthy Eating at the Holidays Part 2

Hello again!  I hope you all enjoyed the previous tips from earlier this week.  Here are the last 5 tips for your consumption. 5) Portion Control More food equals more fat!  If you like it enough for a second helping, consider saving it as a leftover instead for a future meal. 4) SLEEP! Disruptions in […]

Survival Tips for Healthy Eating at the Holidays Part 1

With the holidays coming up, all of us need to be conscious of our eating habits so that we don’t overeat and gain too much weight for the holidays.  Enjoy the food, fun, and festivities, but don’t overdue it.  Dr. Victor Carsrud, a chiropractor, nutritionist, and personal friend of mine, gave a talk a few […]