Three Supplement Recommendations for the Fall Season

With the fall season comes changes in temperatures and the onset of cold and flu season.  It is well documented in the scientific literature that proper nutrition and proper supplementation can boost your immune system to help fight off those nasty bugs.  I have three recommendations for you to keep you healthy in this season. […]

Link Between Vitamin D Deficiency and Alzheimer’s Disease

  According to a recent study published in the journal Neurology, there is a clear link between Vitamin D deficiency and an increased risk for Alzheimer’s Disease.  Older adults who are moderately deficient in Vitamin D has a 53% increased risk for developing Alzheimer’s Disease, while adults who were severely deficient had a 125% increased […]