Definition of Insanity – Albert Einstein

Albert Einstein is another hero of mine.  I like this quote because it can be applied to so many aspects of our lives.  How many times do people fall into the same patterns in relationships?  In business, when something doesn’t work, how many times are processes repeated because “this is what we have always done?”  Despite the fact that there may be a better way to do something, I’ve seen that one too many times in my career.   With respect to our health and wellness, if we want to improve our health, we have to make changes, especially when it comes to new things like exercising or changing your diet.  Change is difficult, but in many cases, the outcome is worth the effort.

Here’s to changing the insanity in our lives!

To Your Health!

Dr. Harvey