Nutrition and Depression Part 2
October 1, 2014 by Dr. Harvey
Filed under Blog
In my previous post, I discussed how proteins and carbohydrates can help to fight depression. There are many other types of nutrients that are involved in fighting depression as well.
Omega 3 Fatty Acids – Previously on this blog, I have discussed how Omega 3 Fatty Acids can help to prevent Alzheimer’s Disease, and can help to prevent the onset of ALS. As such, there is also a significant amount of research showing that the Omega 3 Fatty Acids EPA and DHA are involved in mood elevation and in combating depression. This has been shown both experimental cell culture and in human studies. However, the method by which this happens is still under debate. It is hypothesized that these fatty acids are involved in neurotransmitter synthesis, cellular signaling methods, or in the alterations of the biochemical properties of neural cell membranes. Research is still ongoing to determine the precise methodology for the how this works.
B Vitamins – It has been known for some time that B Vitamins positively impact the health and well-being of the nervous system, and improve mood. In particular Thiamine (Vitamin B1), Folate (Vitamin B9), and Cyanocobalamin (Vitamin B12) have been shown to promote proper brain functionality, improve mood, and delay the onset of dementia. Folate has also been shown to enhance the effectiveness of anti-depression medication.
I will continue this discussion of this important topic in my next post, so stay tuned!
To Your Health!
Dr. Harvey
